As a psychotherapist and a Human Design reader, I regularly encounter people when they are vulnerable or have lost sight of their purpose and path in life. Often, people are struggling. Struggling to figure out what they are supposed to do with their life, struggling to understand if they are reaching their full potential. Some are just struggling to know whether they are on the right track.

Have you ever had someone ask you to do something, and suddenly your body tenses up? Your mind starts racing, trying to figure out how to say no—but instead, panic takes over. You don’t want to disappoint them, so before you even think it through, the words slip out: ‘Yeah, sure, no worries!’

If you have grown up in the Western tradition - it’s likely that you knowingly or unknowingly subscribe to mind-body dualism.